"A Day of Being" on Saturday, June 25th

posted Jun 15, 2016, 5:52 AM by Christopher Lee Nguyen
Wake Up Tampa Bay would like to invite everyone of all ages to join us for "A Day of Being" on Saturday, June 25th at the Florida Community of Mindfulness Practice Center.

Although the day is free, please register here:

The day is for anyone who would like to practice the art of simply being alive. We will spend the day doing simple activities to help us cultivate the ability to enjoy life just as it is. 

Please arrive between 9:30-10:00 with a vegan dish for lunch, and a yoga mat if you have one, and settle in with some gentle mindful movements. We will then begin the day in silence as we spend some time with our breath in the meditation hall, enjoy walking outside in the garden, and stretching our bodies out with some easy, mindful yoga, followed by a guided deep relaxation.

Then we will enjoy each others' company with a VEGAN potluck lunch followed by some deep sharing / deep listening. After the day formally ends at 3:00, there will be other mindful activities for those who would like to spend more time cultivating the joy of being alive .

Please register for this event so we know how many people to plan for. 

Also, please indicate what type of dish you will be bringing for the vegan potluck. There is no charge for the day, but donations to support the Florida Community of Mindfulness is welcome and encouraged. 

If you have any questions, please email Bryan Hindert at bbhindert@gmail.com.